Classes / Strength
Barbell Basics
The four big lifts, taught slowly, for people who have never touched a bar.
- Length
- 60 min
- Intensity
- ●●○○○
- Room
- Platform room
About this class
Barbell Basics is the front door of the gym. Eight people, one coach, one empty bar each. You learn the squat, the press, the deadlift, and the row before you load any of them, because a lift you cannot do light is a lift you cannot do heavy.
Nobody tests you here. The only number that matters in your first month is how many sessions you attended. The bar weighs twenty kilos for everyone on day one, including the coaches, when they demonstrate.
Coached by Meera Krishnan. 3 sessions on the board this week.
| Day | Time | Coach |
|---|---|---|
| Mon | 06:30 | Meera Krishnan |
| Wed | 06:30 | Meera Krishnan |
| Fri | 06:30 | Meera Krishnan |