Bengaluru · since 2016
Show up.
Get strong.
Repeat.
Ironline is a strength gym in Bengaluru. Six classes, four coaches, one weekly board, and a first week that costs nothing. The timetable below is the whole pitch.
The catalogue
All 6 classesBarbell Basics
Strength · 60 min · intensity ●●○○○
The four big lifts, taught slowly, for people who have never touched a bar.
Engine Room
Conditioning · 45 min · intensity ●●●●○
Sleds, ropes, and carries. Loud music, short intervals, no barbells.
Heavy Club
Strength · 90 min · intensity ●●●●●
Coached open mat for lifters chasing a total. Invitation or assessment.
Mobility Hour
Recovery · 45 min · intensity ●○○○○
Hips, shoulders, and ankles. Bring socks. Leave calm.
Olympic Hour
Technique · 60 min · intensity ●●●○○
Snatch and clean, from sticks to full lifts. Patience required.
Fight Fit
Conditioning · 60 min · intensity ●●●●○
Bag rounds, pads, and bodyweight circuits. No sparring, ever.
This week on the board
First week free
Mon
3 sessions
| Time | Session | Coach | Room |
|---|---|---|---|
| 06:30 | Barbell Basics | Meera Krishnan | Platform room |
| 08:00 | Engine Room | Arjun Shetty | Yard |
| 18:00 | Heavy Club | Meera Krishnan | Platform room |
Tue
2 sessions
| Time | Session | Coach | Room |
|---|---|---|---|
| 06:30 | Olympic Hour | Kabir Anand | Platform room |
| 18:00 | Fight Fit | Arjun Shetty | Yard |
Wed
3 sessions
| Time | Session | Coach | Room |
|---|---|---|---|
| 06:30 | Barbell Basics | Meera Krishnan | Platform room |
| 12:30 | Mobility Hour | Divya Rao | Studio |
| 18:00 | Heavy Club | Meera Krishnan | Platform room |
Thu
2 sessions
| Time | Session | Coach | Room |
|---|---|---|---|
| 06:30 | Engine Room | Arjun Shetty | Yard |
| 18:00 | Olympic Hour | Kabir Anand | Platform room |
Fri
2 sessions
| Time | Session | Coach | Room |
|---|---|---|---|
| 06:30 | Barbell Basics | Meera Krishnan | Platform room |
| 18:00 | Fight Fit | Arjun Shetty | Yard |
Sat
2 sessions
| Time | Session | Coach | Room |
|---|---|---|---|
| 08:00 | Heavy Club | Meera Krishnan | Platform room |
| 10:00 | Mobility Hour | Divya Rao | Studio |
Sun
1 sessions
| Time | Session | Coach | Room |
|---|---|---|---|
| 10:00 | Mobility Hour | Divya Rao | Studio |
The coaches
All 4 coachesMeera Krishnan
Head coach, strength
Ten years under the bar. Teaches beginners like they will one day out-lift her, because they do.
Squat 140 · Deadlift 170 · Total 372.5 at 69kg
Arjun Shetty
Conditioning and Fight Fit
Runs the loudest hours in the building and the calmest assessments. Believes sweat is a poor metric and effort is a good one.
Former state-level boxer, 41 amateur bouts
Kabir Anand
Olympic lifting
A technician first. Will keep you on a stick for a month and be right to do it.
Snatch 112 · Clean and jerk 138 at 81kg
Divya Rao
Mobility and recovery
Fixes the shoulders the other three build. Her hour is the most rebooked session on the board.
Physiotherapist, 8 years in sport
Membership
All hours, ₹2600 per month.
The whole board, mornings to evenings, including Heavy Club assessment.