Classes
Six ways
to get strong.
Every class runs every week, on the board below and on the home page. Pick by tag and intensity, not by fitness. Beginners start at Barbell Basics; everyone ends up everywhere else.
Barbell Basics
Strength · 60 min · intensity ●●○○○
The four big lifts, taught slowly, for people who have never touched a bar.
Engine Room
Conditioning · 45 min · intensity ●●●●○
Sleds, ropes, and carries. Loud music, short intervals, no barbells.
Heavy Club
Strength · 90 min · intensity ●●●●●
Coached open mat for lifters chasing a total. Invitation or assessment.
Mobility Hour
Recovery · 45 min · intensity ●○○○○
Hips, shoulders, and ankles. Bring socks. Leave calm.
Olympic Hour
Technique · 60 min · intensity ●●●○○
Snatch and clean, from sticks to full lifts. Patience required.
Fight Fit
Conditioning · 60 min · intensity ●●●●○
Bag rounds, pads, and bodyweight circuits. No sparring, ever.