Classes / Conditioning
Fight Fit
Bag rounds, pads, and bodyweight circuits. No sparring, ever.
- Length
- 60 min
- Intensity
- ●●●●○
- Room
- Yard
About this class
Fight Fit borrows the boxer training week and removes the part where someone hits you. Bag rounds, pad work with a partner, skipping, and bodyweight finishers, scored on effort rather than skill.
Wraps are compulsory and loaned free. Sparring is not on offer at any tier, which is exactly why the room stays friendly.
Coached by Arjun Shetty. 2 sessions on the board this week.
| Day | Time | Coach |
|---|---|---|
| Tue | 18:00 | Arjun Shetty |
| Fri | 18:00 | Arjun Shetty |