Classes / Recovery
Mobility Hour
Hips, shoulders, and ankles. Bring socks. Leave calm.
- Length
- 45 min
- Intensity
- ●○○○○
- Room
- Studio
About this class
Mobility Hour is the cheapest performance enhancer we sell, and it is free for members. Forty-five minutes of hips, thoracic spine, shoulders, and ankles, sequenced against the week so it undoes whatever the week did.
Runners, desk workers, and Heavy Club regulars end up in the same circle. The playlist is the only quiet hour on the timetable.
Coached by Divya Rao. 3 sessions on the board this week.
| Day | Time | Coach |
|---|---|---|
| Wed | 12:30 | Divya Rao |
| Sat | 10:00 | Divya Rao |
| Sun | 10:00 | Divya Rao |