Classes / Conditioning
Engine Room
Sleds, ropes, and carries. Loud music, short intervals, no barbells.
- Length
- 45 min
- Intensity
- ●●●●○
- Room
- Yard
About this class
Engine Room is conditioning without the choreography. Sled pushes, farmer carries, rope slams, and the assault bike, in intervals short enough that you never pace yourself by accident.
It pairs with the barbell days on purpose. Strength on Monday, engine on Tuesday, and you are never sore in the same place twice.
Coached by Arjun Shetty. 2 sessions on the board this week.
| Day | Time | Coach |
|---|---|---|
| Mon | 08:00 | Arjun Shetty |
| Thu | 06:30 | Arjun Shetty |